Sunday, March 13, 2022

Jiifka xiliga hore

 Cilmi-baaris ayaa caddeysay in dadka xelli hore jiifta(10 pm) xelli  horane(5 am) toosa ey yaraaneyso halista ku dhicidda cudurka depression ka (Wal-walka & walaahow ga/Niyadd jab) 23% marka la barbardhigo kuwa aan sidaa sameyn.

Taa badalkeed dadka jiifta saqda dhexe 12 am iyo wixi danbeeya toosane 7 am waxa ey badisaa halista ku dhicida cudurka depression ka 23%.


By @saciid somali

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